While our bodies need a certain amount of fat in our diets, most of us get much more than we should. Reducing the amount of fat or cooking oils in cooking can help you to reduce calories and help you lower cholesterol levels, both key factors in maintaining a healthy heart. Cooking with waterless cookware allows us option of cooking waterless and greaseless.
How to Cook Meats the Greaseless Way
All meats and poultry contain juices, most of it being water. However, meats and poultry also contain fat. When cooking with waterless, greaseless cookware, trim all the visible fat from the meat before cooking. Then you can pan broil the meat without adding fats or oils to the pan.
Preheat your pan at medium or medium-high heat. After approximately 3 minutes, test the surface with a few water droplets. If the droplets dance across the surface, the pan is hot enough to brown the meat and seal in juices.
When you are browning the meat, it will stick initially. Do not cover the pan until the meat loosens (this usually takes about 5 minutes). To prevent any grease from splattering, you can cover partially, leaving the cover slightly ajar. When the meat loosens, turn it to brown on the other side. At this point, cover the pan, leaving the vent open.
Continue cooking according to your recipe. Normally, cooking time is about 5 to 10 minutes for steaks, chops, cutlets, or boneless chicken. If you have thicker cuts of beef or poultry with bones, that time could be longer.
Why Cook Greaseless?
Unfortunately, oven broiling and roasting can dry out and shrink your meat. Oven broiling subjects meat to extremely high temperatures with only a few inches of air. The high temperatures involved in broiling limits its effectiveness. The whole piece of meat can actually be cooked through before the outside surface is browned. Because of this, oven broiling is traditionally limited to relatively thin and tender cuts like chops, steaks, or pieces of poultry, and fish. Meat with a lot of connective tissue is less suited for broiling because collagen does not have time or reach the internal temperature necessary, to soften or liquefy—thus, the meat is tough!
While all of us love cooking outside on the barbecue, Barbecue grilling deposits harmful hydrocarbons on meat. When grilling, the very high temperatures at the meat’s surface are ideal for a caramelized (browning) reaction. Caramelizing is the process of bringing the natural salts and sugars of the meat to the surface for a crisp outer surface. This is what gives a grilled steak that fantastic taste. However, a disadvantage is that these same high temperatures are high enough to burn the fat. The liquefied fat drops on the hot surface can create smoke and potentially carcinogenic hydrocarbons. If this is deposited on the meat, this can be dangerous to your health.
The next article will cover pan broiling the healthy way and include directions on how to cook that perfect steak. We hope you found this information helpful. Click on http://www.thegourmetscookware.com/ for other great cooking tips and recipes as well as great deals on waterless cookware! We have included some great waterless cooking recipes on our site http://www.thegourmetscookware.com/healthywaterlessrecipes.html This month we are featuring a fantastic Father’s Day Menu.
How to Cook Meats the Greaseless Way
All meats and poultry contain juices, most of it being water. However, meats and poultry also contain fat. When cooking with waterless, greaseless cookware, trim all the visible fat from the meat before cooking. Then you can pan broil the meat without adding fats or oils to the pan.
Preheat your pan at medium or medium-high heat. After approximately 3 minutes, test the surface with a few water droplets. If the droplets dance across the surface, the pan is hot enough to brown the meat and seal in juices.
When you are browning the meat, it will stick initially. Do not cover the pan until the meat loosens (this usually takes about 5 minutes). To prevent any grease from splattering, you can cover partially, leaving the cover slightly ajar. When the meat loosens, turn it to brown on the other side. At this point, cover the pan, leaving the vent open.
Continue cooking according to your recipe. Normally, cooking time is about 5 to 10 minutes for steaks, chops, cutlets, or boneless chicken. If you have thicker cuts of beef or poultry with bones, that time could be longer.
Why Cook Greaseless?
Unfortunately, oven broiling and roasting can dry out and shrink your meat. Oven broiling subjects meat to extremely high temperatures with only a few inches of air. The high temperatures involved in broiling limits its effectiveness. The whole piece of meat can actually be cooked through before the outside surface is browned. Because of this, oven broiling is traditionally limited to relatively thin and tender cuts like chops, steaks, or pieces of poultry, and fish. Meat with a lot of connective tissue is less suited for broiling because collagen does not have time or reach the internal temperature necessary, to soften or liquefy—thus, the meat is tough!
While all of us love cooking outside on the barbecue, Barbecue grilling deposits harmful hydrocarbons on meat. When grilling, the very high temperatures at the meat’s surface are ideal for a caramelized (browning) reaction. Caramelizing is the process of bringing the natural salts and sugars of the meat to the surface for a crisp outer surface. This is what gives a grilled steak that fantastic taste. However, a disadvantage is that these same high temperatures are high enough to burn the fat. The liquefied fat drops on the hot surface can create smoke and potentially carcinogenic hydrocarbons. If this is deposited on the meat, this can be dangerous to your health.
The next article will cover pan broiling the healthy way and include directions on how to cook that perfect steak. We hope you found this information helpful. Click on http://www.thegourmetscookware.com/ for other great cooking tips and recipes as well as great deals on waterless cookware! We have included some great waterless cooking recipes on our site http://www.thegourmetscookware.com/healthywaterlessrecipes.html This month we are featuring a fantastic Father’s Day Menu.
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