Wednesday, July 15, 2009

How to Cook Eggs with Waterless, Greaseless Stainless Steel Cookware


Most foods can be cooked the waterless or greaseless way because they have natural water or fats in them. Eggs, however, are the exception to the rule. Since they have no natural oils, a small amount of some type of lubricant is required to prevent the eggs and egg-based recipes from sticking to the pan. Another important thing to remember when cooking eggs is to use a clean pan. Finally, the heat must be adjusted to medium or medium-high heat to cook.

Charles Knight is recognized worldwide as the foremost expert on the methods of waterless, greaseless cooking. He has written three cookbooks that offer tips as well as recipes to use with waterless, stainless steel cookware. He suggests that you use unsalted butter as the lubricant in your pan. This will help you achieve the proper cooking temperature for cooking the eggs. If the butter burns, the pan is definitely too hot. Once you have identified the proper cooking temperature for eggs, you may witch to oil as a lubricant.

Frying Eggs

Preheat your gourmet chef’s pan over medium heat. Place a small amount of unsalted butter in the pan—make sure it is enough to cover the bottom of the pan when melted. When the water bubbles release from the butter (usually about 2 – 3 minutes), add the eggs. When whites cook to the desired firmness, flip eggs and cook on the other side to desired firmness. As an option, you can cover the gourmet pan with a larger cover and cook to the desired firmness.

Scrambled Eggs


Prepare eggs to scramble by placing 2 eggs in a bowl. Add 1 Tbsp. of water and whip thoroughly with a whisk or fork.

Preheat gourmet chef’s pan over medium heat. Place a small amount on unsalted butter in the pan—make sure it is enough to cover the bottom of the pan when melted. When the water bubbles release from the butter (usually about 2 – 3 minutes), add the eggs. As the eggs begin to cook, draw cooked part from the edge of the pan toward the center with a fork allowing unco0ked egg batter to move to the surface of pan. Continue to repeat the process until the eggs are scrambled to desired firmness.

Soft Cooked Eggs


In a cool small saucepan, place eggs and 2 Tbsp. water for one egg, adding 1 Tbsp. for each additional egg, up to six. Use 1/2 cup water for more than 6 eggs. Cover pan and open vent. Cook on medium heat until steam appears, about 2 minutes. For electric range, turn off heat. For gas range, turn flame as low as possible. Time the eggs from the instant steam appears through the vent. Close the vent and continue cooking 3 – 4 minutes for soft cooked, 5 minutes for very firm white and medium soft yolk.

Hard Cooked Eggs

Use the same method as above, additional water for additional eggs. Cover and close the vent. Cook over medium heat for 5 minutes. Turn burner off and leave covered 10 minutes. Cool in cold water, then peel.

Poached Eggs


Pour 1 cup hot water into a small saucepan or small skillet with egg poaching rack. Break eggs into lightly buttered egg cups. Place on egg poaching rack. Cover and close the vent. Cook over medium heat until steam appears. Reduce to low. Continue cooking 3 – 4 minutes for soft cooked eggs, or longer to desired firmness.

We hope you found this information helpful. Click http://www.thegourmetscookware.com/ for other great cooking tips and recipes! We have also included some great waterless cooking recipes on our site http://www.thegourmetscookware.com/healthywaterlessrecipes.html, including some new ones for July. Also check out the great deals on waterless cookware sets and pieces.

Tuesday, July 7, 2009

Adapting Recipes for Waterless Cookware


Many of us want to cook healthy meals that are both pleasing to the eye as well as to the palate. There are literally thousands of cookbooks on the market that help us with that daily task of meal planning and preparation. Yet when it comes to waterless and greaseless cooking, there are very few cookbooks available. To enjoy a variety of recipes and receive the benefits of cooking without water and added fats, you will need to adapt recipes. The easiest way to do that is to know and trust your cookware. Three things are important in this process:

Use Lower Temperature Settings

One of the benefits of quality stainless steel waterless cookware is the way it conducts heat—on low. One common mistake is to use a heat setting that is too high. Waterless cookware has a flat bottom. This bottom of a waterless cooking pan needs to be flat to provide for even heat distribution. The special design of the encapsulated bottom of each stainless steel pot provides strength and rigidity that prevents warping. It also eliminates hot spots that may burn food. Heat is distributed evenly in all directions.


Rinse and freshen vegetables. Pour off excess water, cover utensil, close vent, set on low heat, and remember not to peek. These are the basic principles of waterless cooking. Every time you lift the cover moisture is allowed to escape. This can result in burned foods and/or extra cooking time. Always use the correct size pan. Vegetables should fill or almost fill the pan. If there is too much air inside the pan, the vapor seal will not form, and vegetables will burn. Many foods, like fruits and vegetables, have their own moisture. You can retain the natural moisture by cooking with low heat, the cover on, and the vent closed. There is an exception however. Dried foods, such as rice, pasta, or dried beans will have to additional moisture added to rehydrate.

Enjoy Greaseless Cooking
You really can prepare your foods without added oils and fats. Remember, you are cooking on a surgical stainless steel surface. To prepare meats, preheat the pan on medium to medium high heat until water drops “dance” when they are sprinkled in the pan. Place the meat in the pan. It will immediately begin to sear, temporarily sticking to the surface. You should not try to move them until they are ready to turn. After 4 or 5 minutes, lift the corner of the meat. Do not force. The meat should release itself. When that side is seared, turn and cook on the other side for additional 4 or 5 minutes. Most meats, chicken, chops, and fish have natural fats and oils, so you don’t need to add them. Eggs, however, have no natural oil. You must add vegetable cooking spray to the pan or use a small amount of butter or margarine.

We hope you found this information helpful. Click for great cooking tips and recipes! We have also included some great waterless cooking recipes on our site http://www.thegourmetscookware.com/healthywaterlessrecipes.html. We just added some tasty recipes for July to our site. We also have some great deals on waterless cookware sets and pieces.

Cooking with Waterless Cookware

Switching from traditional cookware to waterless stainless steel cookware may seem a bit threatening—but it needn’t be. If you follow the basic principles of waterless cooking, you will find cooking to be a pleasurable and tasty culinary experience. Initially, you may want to follow the guidelines provided by experts in the field of waterless cooking. However, once you have the basic techniques mastered, you will easily be able to transition your basic recipes to the waterless, greaseless way of cooking. For those beginners who would like a cookbook to help guide them in the initial stages, I would recommend three that are authored by Charles Knight, who is recognized worldwide as the foremost expert on the classic methods of waterless, greaseless cooking.


  1. The Better Health Cookbook an instructional cookbook by Charles Knight. Copyright: 2005.

  2. Healthy Meat and Potatoes” by Charles and David Knight. Copyright: 2001. This cookbook has a section on waterless cooking techniques as well as a number of great basic recipes.

  3. “A Guide to Waterless Cooking” by Chef Charles Knight. Copyright: 2009. In addition to a wide variety of new recipes, it has sections on Basic Cookware Care, The Vapor Seal Method, Basic Product Information, Adapting Recipes, Nutrition Basics, Nutrition Facts and Basic Cooking Instructions.

We hope you found this information helpful. Click for great cooking tips and recipes! We have also included some great waterless cooking recipes on our site http://www.thegourmetscookware.com/healthywaterlessrecipes.html. We just added some tasty recipes for July to our site. We also have some great deals on waterless cookware sets and pieces