Pan Broiling – The Healthy Way to Cook!

When pan broiling using waterless, greaseless cookware, heat is conducted very efficiently through the cookware to the meat. The multi-layers of the cookware (waterless requires a minimum of 5 layers) allows for quick and even heat distribution. Thus the meat’s surface tends to caramelize or brown very quickly (5 to 10 minutes). No fat is required in the cooking process. After the initial browning, the heat should be reduced to prevent the meat’s surface from toughening. If you cover the pan, water vapor will be trapped and more of a basting process will occur. Therefore, you MUST leave the steam vent OPEN when pan broiling (frying.)

How to Cook the Perfect Steak

According to David Knight, a chef, author, and master of waterless cooking, cooking a steak is an art. Practice makes perfect. During the searing and cooking of steaks, it is best to put the cover on and leave the vent open. Crowding in the pan or cooking at too low a temperature, and covering, may cause the steaks to steam. Because of the different textures, cuts and thickness of the meat, learning the feel of the desired doneness by pushing down on the center of a steak with a fork is by far the best method over attempting to time for desired doneness.

The Doneness Test

Turn the palm of your left hand up and spread your fingers apart.

Rare: Rest your left thumb against your left forefinger and press down on the soft fleshy part at the base of your left thumb with your right forefinger. That what rare feels like.

Medium-Rare: Place your left thumb directly over the center of your left forefinger and press down on the soft fleshy part at the base of your left thumb with your right forefinger. That’s what medium rare feels like.

Medium: Place your left thumb in between your left forefinger and your left middle finger and press down on the soft fleshy part at the base of our left thumb with your right forefinger. That’s what medium feels like.

Medium Well: Place your left thumb directly over the center of our left middle finger and press down on the soft fleshy part of your left thumb with your right forefinger, that’s what medium-well feels like.

Well-Done: Place your left thumb in between your left middle finger and your left ring finger and press down on the soft fleshy part of your left thumb with your right forefinger. That’s what well-done feels like. Cook for 8 to 9 minutes more after searing.

Try this method with this steak recipe!

Filet Mignon Bordelaise

4 (about 3 oz. filet mignons
Bordelaise Sauce
1 tsp chopped fresh parsley leaves

Preheat the skillet over medium-high heat for 3 to 4 minutes. Sprinkle a few drops of water in the pan. If the water droplets dance across the pan, the pan is ready. If the water evaporates, the pan is not hot enough. Place the filets in the hot, dry pan, which will be about 400 degrees F. Cover the pan, open the vent and dry sauté until the filets release easily from the skillet, 4 to 5 minutes. Turn the filets, cover the pan, and brown on the other side until the filets release easily from the skillet, 4 to 5 minutes. Cook to desired doneness (see doneness test above).

To serve, place the filets on dinner plates and top with the Bordelaise Sauce and sprinkle with parsley.

Bordelaise Sauce

1 small onion, finely minced
1/2 medium carrot, diced
1/2 stalk celery, diced
1 clove garlic, minced
1 tsp. chopped fresh parsley
1/2 tsp. dried thyme
1/2 tsp freshly ground black pepper
1 small bay leaf
1/2 cup Bordeaux or other dry red wine
1 1/4 cups beef stock
1 tsp. fresh lemon juice
1 Tbsp. Roux

In a hot, dry pan over medium heat, dry sauté the onion, carrot, celery, and garlic until slightly browned, 3 to 5 minutes, stirring occasionally. Stir in the parsley, thyme, pepper and bay leaf.

Slowly stir in the wine. Bring to a simmer and cook until reduced by half. Add the stock, lemon juice and roux and whisk vigorously to incorporate the roux into the sauce. Simmer to desired consistency. Season to taste and serve hot with filet mignon.

To make roux, melt 8 Tbsp. butter until slightly separated, simmer for 1 or 2 minutes. Do not allow the butter to burn or turn brown in color. Stir in a bit of flour at a time (up to 1 cup), stirring occasionally. The roux is cooked through when it is light blond in color, about 10 to 15 minutes. Extra roux can be stored in an airtight container in refrigerator for up to 2 weeks.

We hope you found this information helpful. Hopefully over the course of the summer, you will have an opportunity to try out this technique. Click on http://www.thegourmetscookware.com/ for other great cooking tips and recipes as well as great deals on waterless cookware! We have included some great waterless cooking recipes on our site http://www.thegourmetscookware.com/healthywaterlessrecipes.html This month we are featuring a fantastic Father’s Day Menu.

WHY SHOULD I PURCHASE WATERLESS STAINLESS STEEL?

Several years ago, my husband and I were at our State Fair and, purely by change, encountered a waterless cookware demonstration in progress. My grandchildren were more eager to go on rides than watch a cooking demonstration so after 20 minutes or so, we moved on. However, I was so impressed by the demonstration that I circled back to the afternoon demonstration sometime later to get more information. After demonstrating and describing the many benefits of waterless cookware, I was ready to make the investment—until I heard the price! The cookware was fantastic, but I simply could not afford to spend over $2,000 on waterless cookware. My husband was with me and he made doubly sure I didn’t relent and make the purchase at that time. I was fortunate to find comparable cookware—Chef’s Secret by Maxam—that offered the same advantages of the West Bend cookware without the burdensome price tag.

Why Waterless Stainless Steel Cookware?
Many of us are concerned with the quality of food that we serve our families. We want to insure that the meals prepared are healthy and are willing to spend extra dollars on organic foods. In fact, purchasing organic food can add 15 – 20% to our food bills. Unfortunately this well-intended effort to insure our family’s health can be negated if we use old-fashioned cooking method or outdated or incorrectly-sized cookware.

The Key Advantages of Waterless Cookware

Healthier,Tastier Meals. Perhaps the most important benefit of using waterless cookware is the retention of the nutrients in our foods. With conventional methods, 42% of your food minerals are lost when you boil foods in water. With waterless cookware, foods retain up to 98% of their natural minerals. When food is cooked in its own natural juices, the flavor is outstanding. Once you taste vegetables cooked with this method, you’ll be amazed at how great the vegetables taste, even without the addition of salt or other spices!

Greaseless Cookware Uses Less Fat. When using quality waterless, greaseless cookware, you can cook vegetables and meals in a hot dry pan over medium heat until it is slightly browned. According to Charles Knight, world-renowned chef and author of “Healthy Meat and Potatoes,” some oil in our diet is necessary. The problem with sautéing in oil or butter is not so much the oil, but the process. He contends that when vegetables are sautéed in oil, they do not properly caramelize and release the aromatic flavor into the dish being cooked. When using the greaseless cookware, using minimal or no oil translates into less fat intake and lower cholesterol.

Energy Efficient. Whether waterless stainless or conventional stainless steel cookware, quality stainless steel is warp resistant. The multi-layers of stainless steel, aluminum, nickel, and chromium allow for even heat distribution on low heat or medium heat. The built-in steam control valve whistles just like a tea kettle to let you know when to turn the heat down to low or a simmer. Whether using an electric range or a gas range, waterless cookware takes the guesswork out of cooking. If you follow the directions, vegetables will turn out perfect each and every time you prepare them.

Safety and Durability. With waterless stainless steel cookware, you don’t have to worry about toxic particles from the cookware itself getting into your food. Surgical stainless steel is perhaps the most sanitary product to use in cooking. The smooth, hard surface of the stainless steel is easy to keep shiny and looking like new. With proper care, a set of waterless cookware can last a lifetime. Maxam cookware stands behind their product and offers a lifetime warranty.

Even with waterless cookware, it is important to note that some recipes do need water or liquid. Dry products, such as beans, rice or pasta need some type of liquid and naturally soups, stews and sauces require liquid. Waterless cooking is used for vegetables and greaseless for meat and poultry.

We hope you found this information helpful. If you decide that you would like to try out stainless steel waterless cookware, check out http://www.thegourmetscookware.com/ for some great deals! We have also included some great waterless cooking recipes on our site http://www.thegourmetscookware.com/healthywaterlessrecipes.html